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August Health Class

Dairy Alternatives

Whether you are vegan or lactose intolerant going dairy-free is easier than ever before. People who stop eating products made from cow's milk report having more energy and better digestion. That's not surprising: an estimated 65 percent of all people struggle to digest lactose. Most dairy products now have dairy-free alternatives that you can make or buy. Join us to learn all about alternatives for dairy and simple recipes you can make at home.

Date: August 11, 2024

Time: 2:00 - 4:00 p.m.

Place: Kernersville SDA Church

Coordinators: Dr. Marcela Hinojosa-Clapp and Health Committee

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