This month we are focusing on Learning to bake a varied collection of healthy baked treats and bread. Regular and gluten free.
This cooking class is open to both church members and non-members, young and old, and anyone who is serious, interested, or at least curious about ways to improve health and endurance by means of “Forks over Knives”. We come from a scientific, as well as a Biblical point of view. Science proves today that the instruction God gave people in the beginning--to eat a whole foods plant-based diet (see Genesis 1:29)--is still the best means to prevent and reverse disease. What?, How?, and When? we eat makes a difference to us and the next generation.
Favorite resources come from the NEWSTART Club, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. T. Colin Campbell, Dr. John McDougall, and Hallelujah Acres. We avoid excitotoxins (see Dr. Russell Blaylock).
Due to prevalent food sensitivities in people who usually attend the class, we mostly prepare dairy-free recipes, or most are gluten-free as well. At the end of the demos, we taste what we make.
Date: September 1
Time: 2:00 - 4:00 p.m.
Location: Kernersville SDA Church (Directions)
Suggested Donation: $10-15
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