KernersFit Walking Club

Walk • Jog • Run

Enjoy all the benefits of walking and fellowship by joining the Health Ministries Walking Club, KernersFit. We will meet at the Church 2 Sundays a month at 9 am starting May 24. Everyone is welcome!

Walking is one of the BEST things you can do for your overall health. It’s low impact, safe and best of all – free! Many diseases, conditions, and ailments can be prevented or even treated by participating in regular physical activity. Before beginning any new exercise program, you should consult with your doctor. Choosing to engage in this exercise program is at your own risk.

Health Benefits of Walking

– Helps maintain a healthy weight

– Lowers risk of heart disease & stroke

– Lowers risk of several types of cancer

– Regulates blood pressure & cholesterol

– Helps prevent and manage type 2 diabetes

– Helps ease arthritis pain & stiffness

– Strengthens muscles & bones

Mental Benefits of Walking

– Reduces stress & anxiety

– Lowers risk of depression

– Improves mood

– Helps you sleep better

– Improves energy levels

– Improves cognition & creativity

– Lowers risk of dementia & Alzheimer’s

Starting: Sunday, May 24, 2026

Cycle 1 Dates: May 24, 31 | June 21, 28 | July 19, 26 | August 16, 23

September 20, 27 | October 18, 25 | November 1, 15

Time: 9:00 am

Place: Kernersville SDA Church (Directions)

This event is hosted by the Kernersville SDA Church, Health Ministry Department.