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Tone & Stretch Class

Updated: Nov 20, 2022

Join Certified Personal Trainer, Alaina Echevarria, as she instructs her second class on proper muscle tone and stretching techniques!

Alaina's Bio:

Alaina became a personal trainer in 2018, after exercising through a series of personal tragedies, in order to help women not only physically improve their lives, but to have a healthy outlet for releasing their stress. She finds that women so often are amazing caregivers to everyone around them, but constantly put themselves last. She wants to help change that.

Benefits of Exercise:

Exercise strengthens the heart, lowers blood pressure and resting heart rate, helps retain calcium, increases oxygen, lowers cholesterol and fats in the blood, helps cleanse the bloodstream, increases muscle tone, promotes good sleep, produces endorphins, regulates blood sugar, increases metabolism, reduces stress and anxiety, clears the mind, helps maintain weight levels, aids in digestion, and helps strengthen the immune system.

Date: Sunday, November 20th

Time: 4:00 p.m.

Location: Kernersville SDA Church, Gymnasium

Program Details:

Women over 12 years old, and of any ability or level, are invited to join this class. Please text Alaina, at (949) 226-9884, to discuss any injuries or conditions you may have, and she would be happy to speak with you before class begins. The class is donation based (suggested donation is $10). Please wear sneakers and loose clothing. Bring a mat and water bottle.

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